If 1-on-1 coaching is out of your price range, BUY A CUSTOM PROGRAM! You will get a custom plan that is COMPLETELY TAILORED TO YOU!!
IT DOESN'T MATTER what your training experience is, how many injuries you've sustained, how obese you are or how slow-as-Grandma-Josephine you are. These custom programs are for EVERYONE!
Your custom program will be PERSONALIZED to YOU and come with built-in SUSTAINABILITY AND FLEXIBILITY. Because, as you should know by now from watching my videos, the best diet and training plans are the ones you ACTUALLY DO!! My goal is for you to have FUN and be able to follow your plan FOR LIFE.
Here's what a diet and training plan client "Keith Polnik" had to say:
The quality of the plan is very high. You get what you pay for. I felt each meal was customized for ME. What I like to eat, but most importantly, what I do NOT like to eat. The training program I was given was very simple... and everything was laid out, easy to read, easy to follow.
Training Plan
- A completely personalized and sustainable training plan designed to meet the needs of YOUR lifestyle, goals, and experience level
- Exercises selected for YOU based on your athletic history, injury history, physique weaknesses, equipment availability, and, most importantly, what YOU LIKE TO DO
- Instructions for sets and reps and how to train HARDER THAN LAST TIME
- Instructions for advanced training techniques such as partials reps, pauses, and down sets as appropriate based on experience level
- Built-in flexibility so that you don't get BORED and can change it up over time
Supplements
HOW IT WORKS
After purchasing your plan, you will receive an email with a link to fill out a detailed questionnaire, complete with your lifestyle, diet preferences, training history, health history, supplements history, and goals. This will arrive within a week of purchase.
Your questionnaire responses will provide the information needed to build a completely customized program for you (so be sure to be as detailed as possible in your replies).
After this information gathering process, your plan will be delivered via email once it is completed. This can take several weeks because the plan will be completely tailored to you. LOOK OUT FOR AN EMAIL ONCE YOUR CHECKOUT PROCESS IS COMPLETE TO SUBMIT YOUR QUESTIONNAIRE.
FREQUENTLY ASKED QUESTIONS
- What age do I have to be to sign up for a coaching plan?
These coaching plans are for EVERYONE. It doesn't matter if you are a teenager or Grandma Josephine!
- Since this is a one-time plan, for how long will I be able to follow this plan?
The plan has a lot of flexibility built into it, so you should be able to follow this plan for as long as your goals remain the same.
- Will I be able to ask questions about my plan and get a response?
If it is a simple question to clarify something on the plan, then yes send a reply email and you will receive a response. But if you want to be able to communicate 1-on-1 with me, buy a phone consultation or sign up for a 1-on-1 coaching package.
- Are there refunds?
NO, AND YOU WILL NOT NEED ONE. I GUARANTEE THAT YOU WILL BE SATISFIED WITH YOUR PLAN AND GET YOUR MONEY'S WORTH. THIS IS AN INVESTMENT IN YOURSELF!!
