This program is to be utilized up to six month prior to a combat deployment, during Unit Level Training (ULT). This undulating block model includes a peak and taper to optimize deployment readiness, and supplement guide to improve recovery.
This program is NOT for selection prep for Tier 1 units. This program is designed to optimally maintain a high level of physical readiness for the operator already at the Tier 1 unit. This extremely athletic program will also drive more resiliency, durability, and injury prevention when accurately followed.
The reason for the expandable week scheme, is to allow the operator to prioritize the workload of the profession with resistance training in reinforcement of their Tier 1 profession.
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Any duplication, retransmitted, or account of these programs without the express written consent of Jeff Nichols or Performance First LLC, is prohibited. Reproduction of these materials will result in legal action and prosecution.
